Weigh In record (no journal entry) for 23 January 2014
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145.6 kg
Lost so far: 17.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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546 kcal
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Fat: 11.64g | Prot: 13.41g | Carbs: 97.91g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Bruine Boterham, Preisoep. Dinner: Effi Confiture Fraise, Aldi Mini Crackers. Snacks/Other: Smiths Cheetos Chipito gout fromage, River Agrumes Light, Aldi Fruitbiscuit Appel, Water, Mineola. more...
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4273 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sandravwa's Weight History
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