Weigh In record (no journal entry) for 14 January 2021
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82.9 kg
Lost so far: 6.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1644 kcal
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Fat: 69.43g | Prot: 69.20g | Carbs: 187.28g.
Breakfast: Milbona Jong Komijn 30+, Blue Band Goede Start, Calvé Pindakaas (20g), Volkoren Brood. Lunch: Gekookt Ei, Saladinettes Saladeschotel Tomaat Komkommer. Dinner: Jumbo Gerookte Kipreepjes, Bruine Rijst (Lange Korrel, Gekookt), Gemengde Diepvriesgroenten. Snacks/Other: Milbona Straciatella Vla, Bruine Rijst (Lange Korrel, Gekookt), AH Witte Kaas Salade. more...
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Losing 2.1 kg a Week
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