Weigh In record (no journal entry) for 14 January 2021
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86.5 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1966 kcal
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Fat: 100.46g | Prot: 45.73g | Carbs: 203.43g.
Breakfast: Butter , Sugar, Tomatoes, خيار MEKS, جبنة جبنة فيتا, بيض Egg, الخبز رغيف عيش مصري. Lunch: Molto Molto. Snacks/Other: Sugar, لوكس شوفان. more...
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Gaining 2.5 kg a Week
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M.ashraf hosny's Weight History
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