Weigh In record (no journal entry) for 14 January 2021
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52.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1593 kcal
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Fat: 96.46g | Prot: 79.54g | Carbs: 103.68g.
Breakfast: AH Biologische Volle Kwark, AH Biologisch Wilde Bosbessen, Gekookt Ei, AH Paranoten Ongebrand. Lunch: Honing-Mosterd Dressing, Walnoten, Wasa Vezelrijk Cracker, Witlof, Boter, AH Winterpeen, Beemster Oude Kaas 48+, Granny Smith Appels. Dinner: AH Kikkererwten, AH Broccoli Roosjes, Olijfolie, Spinazie, Courgette, Uien, Bio+ Tomatenblokjes, Go Tan Santen, Kipfilet. Snacks/Other: AH Pinda's Gezouten, Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%. more...
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Losing 2.8 kg a Week
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Laurierdrop's Weight History
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