Weigh In record (no journal entry) for 14 January 2021
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1747 kcal
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Fat: 60.89g | Prot: 146.70g | Carbs: 157.46g.
Breakfast: Indomilk Susu Full Cream, Kellogg's Special K Original . Lunch: Sawi Hijau, Kacang Almond, Tempe, Telur, Ubi Jalar (Manis). Dinner: Shirataki Mie Kering, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Aice Es Krim Susu Telur, Fitlife True Isolate Whey Protein, Flimty Flimty, Jambu Biji. more...
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Losing 0.2 kg a Week
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Lindaruslie's Weight History
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