Weigh In record (no journal entry) for 14 January 2021
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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795 kcal
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Fat: 41.13g | Prot: 82.54g | Carbs: 23.33g.
Lunch: Thurstons Golden Sweetcorn, The Foodie Market Tri Colour Quinoa, Tesco Salmon Fillets. Dinner: Cherry Tomatoes, Tesco Diced Turkey Breast. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Moser Roth Finest Dark Chocolate 85%, Extra Virgin Olive Oil. more...
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Losing 1.4 kg a Week
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emilyalice34's Weight History
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