Weigh In record (no journal entry) for 14 January 2021
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62.7 kg
Lost so far: 24.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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589 kcal
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Fat: 32.22g | Prot: 28.56g | Carbs: 46.64g.
Breakfast: Eti Canga, Kuru Pasta, Beyaz Ekmek, Adana Kebap, Beşamel Sos, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 0.5 kg a Week
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beyzaserap's Weight History
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