Weigh In record (no journal entry) for 23 January 2014
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1662 kcal
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Fat: 43.49g | Prot: 82.87g | Carbs: 199.73g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Leicht & Cross Knusperbrot Vital, K-Classic Putenbrust Natur. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Kartoffelpüree, Edeka Alaska Seelachsfilet. Snacks/Other: Salami, Leicht & Cross Knusperbrot Vital, Weißer Tafelwein, McDonald's Chickenburger TS, Coca-Cola Coca-Cola Zero, Mineralwasser, Desira Fettarmer Frucht Joghurt. more...
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2555 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Sylvia60's Weight History
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