Weigh In record (no journal entry) for 14 January 2021
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1289 kcal
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Fat: 44.75g | Prot: 36.67g | Carbs: 196.18g.
Breakfast: Indomilk Susu Kental Manis, Sirsak, Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Putih, Perkedel Jagung. Dinner: Nasi Putih, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Cireng, Mangga, Kerupuk Makanan Ringan. more...
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Losing 9.1 kg a Week
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nony indriany's Weight History
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