Weigh In record (no journal entry) for 13 January 2021
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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675 kcal
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Fat: 47.53g | Prot: 25.60g | Carbs: 35.85g.
Lunch: 雞蛋（整個）, 牛肉, 綠葉生菜, 全家 什錦炒炊粉, 牛油. more...
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Losing 2.1 kg a Week
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yama7588's Weight History
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