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3 dagen schema en daarna 3 avonden chips na elkaar , meer dan een handje , gaan blijkbaar niet samen. 😀
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58.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1728 kcal
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Fat: 69.50g | Prot: 98.26g | Carbs: 178.66g.
Breakfast: Alpro Soya Mild & Creamy, Nutella Choco, Bruine Boterham. Lunch: Bruine Boterham, AH Americain Nature, Cherrytomaten. Dinner: Bruine Boterham, Omelet of Roerei met Champignons. Snacks/Other: Griekse Yoghurt, Côte d'Or Pure Chocolade, Alpro Soya Mild & Creamy, AH Blauwe Bessen. more...
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2046 kcal
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Exercise:
Standing - 6 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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