Weigh In record (no journal entry) for 14 January 2021
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2831 kcal
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Fat: 144.57g | Prot: 132.20g | Carbs: 248.58g.
Breakfast: Roti, Trader Joe's Persian Cucumber, Sunbulah Halloumi Lite, White Bread . Lunch: McDonald's Double Cheeseburger, ماكدونالدز french frise, Mcdonald's Double Big Tasty. more...
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2134 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Wama_2854's Weight History
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