Weigh In record (no journal entry) for 14 January 2021
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1342 kcal
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Fat: 27.06g | Prot: 142.15g | Carbs: 108.00g.
Breakfast: Melinda Barretta Mela e Mirtillo, Zuegg Marmellata, Galbani Formaggino , Mandorle, Albume d'uovo, Caffè Zuccherato, Fesa di Tacchino. Lunch: Kiwi, Galletta di Riso Soffiato, Mandorle, Orata. Dinner: Carote, Vino Chardonnay, Zuppa di Patate, Mandorle, Petto di Pollo. Snacks/Other: Albume d'uovo, Scotti Gallette di Riso, Fesa di Tacchino. more...
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Losing 3.5 kg a Week
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rita dalmolin's Weight History
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