Weigh In record (no journal entry) for 14 January 2021
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88.5 kg
Lost so far: 28.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1024 kcal
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Fat: 55.61g | Prot: 28.03g | Carbs: 101.97g.
Breakfast: Kaffe med Mjölk, Fetaost, Avokado, Wasa Rågrut. Lunch: Vegetabilisk Vårrulle, Vitt Ris, Favorit Massaman Curry Grytbas. Dinner: Wasa Rågrut, Äggröra, Danonino Yoghurt. Snacks/Other: Olw Stjärnor, Rulltårta. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 12 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jessicastoltz's Weight History
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