Weigh In record (no journal entry) for 14 January 2021
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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252 kcal
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Fat: 14.79g | Prot: 15.48g | Carbs: 15.03g.
Breakfast: Жареное Яйцо, Ашан Сыр Эдам, Лимон, Сахарный Песок, Кофе (из Молотых Зерен), Лимон, Кофе (из Молотых Зерен), Пятерочка Сахар, Кофе (из Молотых Зерен). more...
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Losing 8.4 kg a Week
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VyacheslavIvanov's Weight History
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