Weigh In record (no journal entry) for 13 January 2021
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1165 kcal
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Fat: 41.67g | Prot: 48.26g | Carbs: 148.71g.
Breakfast: Hero Appelstroop, Hero Minder Zoet Bosvruchten, Wasa Volkoren Cracker. Lunch: Knorr Drinkbouillon Kip met Tuinkruiden , Zeeuws Meisje Plantaardige Halvarine, Jumbo Mueslibol, AH Goudse Kaas Jong Belegen 30+, Jumbo Filet Americain Naturel, Wasa Volkoren Cracker. Dinner: Calvé Slasaus Yoghurt, Gekookt Ei, Aldi Gerookte Achterham, Witlof, Gebakken Aardappelen. Snacks/Other: Magere Kwark, Sinaasappelen, Appel. more...
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Losing 2.8 kg a Week
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Tasje 1975's Weight History
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