Weigh In record (no journal entry) for 08 January 2021
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70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1720 kcal
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Fat: 51.39g | Prot: 87.20g | Carbs: 223.15g.
Breakfast: TiP Lachsschinken Classic, Mövenpick Himbeermarmelade, Exquisa 0,2% Fitline Frischkäse, Ei, Weight Watchers Brotaufstrich, Haferflockenbrot, Kaffee, Ja! Fettarme Milch 1,5%. Lunch: RUF Unser Porridge Himbeer White Choc. Dinner: TiP Lachsschinken Classic, Gebratener Reis mit Hühnchen. Snacks/Other: Mandarine, Äpfel. more...
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Gaining 0.5 kg a Week
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christiane1303's Weight History
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