Weigh In record (no journal entry) for 14 January 2021
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1082 kcal
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Fat: 53.49g | Prot: 77.00g | Carbs: 73.75g.
Breakfast: Rajma, Egg White. Lunch: Yoghurt, Fish, Chicken with Gravy (Mixture), Rajma, Paneer, Aashirvaad Roti. Dinner: Chicken with Gravy (Mixture), Paneer, Aashirvaad Roti. Snacks/Other: Mixed Nuts. more...
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Losing 3.5 kg a Week
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Ankeet Ghosh's Weight History
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