Eri QueenBee's Journal, 14 Jan 21


View Diet Calendar, 14 January 2021:
1075 kcal Fat: 20.36g | Prot: 62.99g | Carbs: 164.35g.   Breakfast: Pisang, Bango Kecap Manis, Kopi Luwak White Koffie, Nasi Putih (Butir-Sedang, Dimasak), Tahu. Lunch: Garam, Royco Royco Ayam, Gula Pasir, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Sawi Putih, Bubur Nasi. Dinner: Bango Kecap Manis, Kem Chicks Sayur Toge, Lactona Susu Skim Bubuk, Tahu Kukus, Sawi Putih, Kubis, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
1547 kcal Exercise: Stairs (Climbing Stairs) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Eri QueenBee's Weight History


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