Danielbmx's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

86.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1252 kcal

Fat: 77.38g | Prot: 67.17g | Carbs: 68.08g. Breakfast: Lidl Bułka Pszenna, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). Lunch: Winiary Majonez, Kraina Wędlin Boczek Parzony, Aviko Zig Zag Frytki Karbowane do Piekarnika, Sokołów Słowianki Parówki z Fileta. more...

2262 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Danielbmx's Journal, 13 Jan 21

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Danielbmx's Weight History