Danielbmx's Journal, 12 Jan 21

Danielbmx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

86.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1285 kcal

Fat: 79.96g | Prot: 69.96g | Carbs: 66.71g. Breakfast: Winiary Majonez, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Lidl Bułka Pszenna, Fasti Ser Topiony w Plasterkach. Lunch: Kraina Wędlin Parówki Wieprzowe. Dinner: Piątnica Śmietana 18%, Mięso z Piersi Kurczak, Pastani Makaron, Kujawski Olej (10g). Snacks/Other: Oreo Fresh Milk Snack. more...

2306 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danielbmx's Weight History

View Complete History

Danielbmx's Journal, 12 Jan 21

Submit a Comment

Danielbmx's Weight History