Weigh In record (no journal entry) for 13 January 2021
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1688 kcal
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Fat: 56.27g | Prot: 111.92g | Carbs: 151.72g.
Breakfast: Jack Link's Beef Jerky Peppered, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Weizenbrötchen, Landjunker Kalbsbratwurst. Dinner: Karottensalat, BioBio Finnische Toasties , Heineken Bier. Snacks/Other: Vitasia Erbsen Snack, Nippon Nippon, Milka Vollmilchschokolade, Zespri Kiwi Green , Multinorm High Protein Bar Schoko-Crisp, Mon Chéri Mon Chéri, Renjer Hirsch Jerky. more...
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Losing 0.5 kg a Week
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ClausAmmer's Weight History
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