Weigh In record (no journal entry) for 14 January 2021
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71.6 kg
Lost so far: 15.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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492 kcal
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Fat: 23.12g | Prot: 30.72g | Carbs: 38.38g.
Lunch: 路易莎 烤腿排佛卡夏. Dinner: 7-11 蔬菜關東煮, 7-11 一日野菜-八種蔬菜溫沙拉, 蛋. more...
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Gaining 2.1 kg a Week
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tutu1978's Weight History
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