Weigh In record (no journal entry) for 14 January 2021
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58.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1849 kcal
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Fat: 84.49g | Prot: 109.17g | Carbs: 155.55g.
Breakfast: Es Teh, Pai Apel. Lunch: Kerupuk Beras, Mentimun (dengan Kulit), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: SuperIndo Getas Bangka Super, Khong Guan Saltcheese Crackers Biscuits, Diamond Susu UHT Full Cream. more...
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Losing 2.8 kg a Week
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Adriani Aniv's Weight History
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