Weigh In record (no journal entry) for 13 January 2021
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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614 kcal
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Fat: 44.31g | Prot: 37.75g | Carbs: 16.05g.
Lunch: Repolho-Roxo, Alface, Subway Tomate, Linguiça de Frango. Dinner: Omelete. Snacks/Other: Porto Alegre Requeijão Cremoso Light, Walmart Queijo Mussarela, Café. more...
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Losing 1.1 kg a Week
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