Weigh In record (no journal entry) for 13 January 2021
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1425 kcal
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Fat: 63.11g | Prot: 79.29g | Carbs: 129.29g.
Breakfast: Домик в деревне Молоко 1,5%, Сырники Домашние. Lunch: Ого Сухари "Сахарные с Изюмом", Котлета Куриная, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Хурма, Вареники с Картошкой, Жареная Утка (Кожа не Съедена). Snacks/Other: Alpen Gold Bitter Горький Шоколад 70%. more...
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Losing 1.4 kg a Week
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ver0-nika87's Weight History
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