Weigh In record (no journal entry) for 13 January 2021
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80.3 kg
Lost so far: 1.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1216 kcal
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Fat: 95.01g | Prot: 57.91g | Carbs: 32.06g.
Breakfast: Alpro Unsweetened Almond Milk, Avocados , Asda Creamy Original Soft Cheese, Asda Smoked Salmon, Keto pancakes. Lunch: Brazil Nuts, Butter , Alpro Unsweetened Almond Milk. Dinner: Tesco Light Choices Lemon Drizzle Cake Slices, Sour Cream, Strawberries , Chicken Wing Meat and Skin (Roasted, Cooked) . more...
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steady weight
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Alex130411's Weight History
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