Weigh In record (no journal entry) for 13 January 2021
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1017 kcal
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Fat: 36.39g | Prot: 34.96g | Carbs: 84.03g.
Breakfast: Alpro Blueberry Yoghurt, Tesco Baby Plum Tomatoes, Hovis Original Brown Bread, Tesco Medium Avocado. Lunch: John West Tuna Chunks in Spring Water (65g), Lettuce Salad with Assorted Vegetables. Dinner: Keema Naan, Waitrose Vegetable Curry, Ritz Salted Crackers. Snacks/Other: Merlot Wine. more...
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Losing 2.1 kg a Week
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pauline.whittington's Weight History
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