Weigh In record (no journal entry) for 13 January 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1614 kcal
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Fat: 32.06g | Prot: 24.30g | Carbs: 307.25g.
Breakfast: Frugos Jugo de Naranja , Té Verde, Huevo Duro, Mandarina. Lunch: Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo). Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Frito Lay Doritos, Frugos Jugo de Naranja , Frugos Jugo de Naranja , Sandía. more...
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steady weight
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Harinezumi24's Weight History
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