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View Diet Calendar, 13 January 2021:
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842 kcal
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Fat: 31.64g | Prot: 45.73g | Carbs: 93.37g.
Breakfast: Süzme Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kısır. Dinner: Tavuk Döner. Snacks/Other: Sütlü Kahve, Kurabiye. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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yarensekeer's Weight History
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