Weigh In record (no journal entry) for 13 January 2021
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59.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1350 kcal
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Fat: 20.88g | Prot: 109.55g | Carbs: 170.56g.
Lunch: Kerang (Spesies Campuran), Nasi Putih. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Aice Mochi Durian. more...
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Losing 1.1 kg a Week
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