Weigh In record (no journal entry) for 13 January 2021
|
59.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1350 kcal
|
Fat: 20.88g | Prot: 109.55g | Carbs: 170.56g.
Lunch: Kerang (Spesies Campuran), Nasi Putih. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Aice Mochi Durian. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|