Weigh In record (no journal entry) for 13 January 2021
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54 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1065 kcal
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Fat: 47.11g | Prot: 79.86g | Carbs: 89.30g.
Breakfast: Biscoito de Polvilho. Lunch: Salada Verde Mista, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Chuleta Bovina. Dinner: Linea Geleia de Framboesa Zero, Pão Francês, Maju Queijo Minas Frescal Light, Ovo. Snacks/Other: Nestlé Iogurte Desnatado, Amêndoas, Maçãs Fuji, Abacate, New Millen Iso Whey. more...
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Gaining 2.1 kg a Week
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nilda_671's Weight History
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