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katepippa
Journal
13 Jan 21
katepippa's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 January 2021:
1586 kcal
Fat: 40.89g | Prot: 103.35g | Carbs: 200.59g.
Breakfast:
Milk (Whole Milk) , Blueberries , Porridge.
Lunch:
Protein Smoothie.
Dinner:
Genius White Bread, Waitrose Essential Baked Beans.
Snacks/Other:
Tea with Milk, Latte Coffee.
more...
1741 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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katepippa's Weight History
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