|
Gara2 batre timbangan mati, 2 minggu ga nimbang naik sekilo 🤦🏻♀️ dr 46kgbk 47kg 😔😔
Ga nimbang2 jd ga kontrol makanan 🤣
|
47 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1395 kcal
|
Fat: 51.50g | Prot: 33.00g | Carbs: 204.00g.
Breakfast: Sari Roti Roti Tawar (1), Goldenfil Choco Crunchy, Cimory Cimory Squeeze Yogurt Original. Lunch: Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy. Dinner: Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Nextar Brownies, Nextar Brownies. more...
|
Gaining 0.7 kg a Week
|