Weigh In record (no journal entry) for 13 January 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1107 kcal
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Fat: 59.47g | Prot: 78.48g | Carbs: 59.29g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Queijo Mozzarella, Carne de Sol, Ovo Cozido. Dinner: Queijo Mozzarella, Fazenda Bela Vista Queijo Minas Frescal, Tomates, Carne de Sol, Ovo Cozido. Snacks/Other: Tia Sônia Granola, Banana Prata. more...
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Losing 2.1 kg a Week
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paulofbm's Weight History
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