Weigh In record (no journal entry) for 13 January 2021
|
105.1 kg
Lost so far: 14.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1587 kcal
|
Fat: 88.95g | Prot: 133.20g | Carbs: 70.61g.
Breakfast: Cracker Barrel Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Egg Omelet or Scrambled Egg. Lunch: Home Fries with Green or Red Peppers and Onions, Bourbon St. Grill Blackened Chicken, Manchu WOK Black Pepper Beef. Dinner: Andy Boy Romaine Hearts, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Parmesan Cheese (Grated) , Kirkland Signature Bacon Bits Crumbled, Pinty's Oven Roasted Chicken Breasts, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Whipped Cream (Pressurized) , Strawberries , Granny Smith Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|