Weigh In record (no journal entry) for 13 January 2021
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67.5 kg
Lost so far: 8 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1026 kcal
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Fat: 33.48g | Prot: 42.49g | Carbs: 146.40g.
Breakfast: NIXE Thunfischfilets. Lunch: Яблоко, Яблоко, Langnese Cremissimo À La Nogger Choc. Snacks/Other: Яблоко, Яблоко, Müller Joghurt mit der Ecke New York, Ehrmann High Protein Joghurt Kirsche Aronia. more...
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Gaining 6.3 kg a Week
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