Weigh In record (no journal entry) for 13 January 2021
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108.5 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1103 kcal
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Fat: 62.47g | Prot: 114.22g | Carbs: 17.60g.
Breakfast: Smoked or Cured Ham, Hard-Boiled Egg, Tim Hortons Coffee with Cream & Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Mayonnaise, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower. Dinner: Kraft Tex Mex Cheese, Herdez Green Salsa, Sour Cream, Salsa, Cherry Tomatoes, Queen Victoria Romaine Lettuce, Queen Victoria Romaine Lettuce, Lean Ground Beef. more...
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Losing 4.0 kg a Week
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LoLa060680's Weight History
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