Weigh In record (no journal entry) for 13 January 2021
|
100.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
389 kcal
|
Fat: 14.26g | Prot: 23.97g | Carbs: 42.79g.
Breakfast: AH Excellent Hongaarse Herz Salami, AH Magere Melk, AH Luchtige Crackers Volkoren (7,5g), Becel Pro Activ. Lunch: AH Magere Melk, Aldi Kipfilet Gegrild Tuinkruiden, AH Luchtige Crackers Volkoren (7,5g), AH Hongaarse Salami, Becel Pro Activ. Snacks/Other: Koffie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Helena's Weight History
|