Weigh In record (no journal entry) for 13 January 2021
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3280 kcal
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Fat: 115.81g | Prot: 131.93g | Carbs: 426.82g.
Breakfast: Avelina Avena en Hojuelas Instantánea. Lunch: Pasta de Tomate, Tortellini de Queso. Dinner: Bimbo Pan Blanco Mediano, Salchicha de Res o de Perros Calientes, Pasta de Tomate, Pan. Snacks/Other: Puig Galleta de Soda, Purisima Leche Descremada Deslactosada, Pan de Jamón. more...
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4059 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Studying - 1 hour and 23 minutes, Resting - 12 hours and 52 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 7 kg a Week
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claudiorubera's Weight History
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