Weigh In record (no journal entry) for 13 January 2021
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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490 kcal
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Fat: 9.18g | Prot: 22.19g | Carbs: 81.97g.
Lunch: Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) , Cabbage Soup. Dinner: Del Monte Diced Tomatoes, Tomato Sauce (Canned) , Publix Onions, Wegmans Sliced Baby Bella Mushrooms, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Ripple Unsweetened Original Pea Milk, Driscoll's Raspberries, Driscoll's Blueberries, Expo Fresh Strawberries . more...
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Losing 0.6 kg a Week
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Skippy2Me's Weight History
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