Weigh In record (no journal entry) for 13 January 2021
|
78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1290 kcal
|
Fat: 52.62g | Prot: 99.22g | Carbs: 100.13g.
Breakfast: Danish Pastry with Fruit. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fat Boy Ice Cream Sandwich, Baked or Broiled Fish. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|