Nibirux's Journal, 13 Jan 21

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153/95

103.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1081 kcal

Fat: 23.64g | Prot: 121.31g | Carbs: 96.50g. Breakfast: Loncoleche Leche Entera sin Lactosa. Lunch: Espinacas, Zanahoria, Pechuga de Pavo, Coliflor, Pepino (Pelado). Dinner: Loncoleche Leche Entera sin Lactosa, Quaker Avena Instantánea. Snacks/Other: Myprotein Impact Whey Isolate. more...

3186 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nibirux's Journal, 13 Jan 21

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Nibirux's Weight History