derrafamin's Journal, 13 Jan 21

smoga bsa mempertahankan hasilnya

Comments

congrats ka🤗 tipsnya ka?

13 Jan 21 by member: viyaf

wah... jadi cantik banget 🤩

13 Jan 21 by member: hsjedn

gimana ka tipsnya?😭

13 Jan 21 by member: mmuutt_

Tips nya defisit kalori dan rutin olahraga seminggu 5x plus bnyk minum aja kak.makan jg msh masakan Rumahan cms kurangi porsi sama batasi minyak.

13 Jan 21 by member: derrafamin

durasi wo sehari brp menit?

13 Jan 21 by member: Reni Fitriah

Wew beda bgt😥

13 Jan 21 by member: gozanew

Durasi 30menit klo angkat beban kak, 1 jam klo cardio tnp beban.

13 Jan 21 by member: derrafamin

wow..keren 👍🙏

13 Jan 21 by member: langsingitucantik

kereeen kelihatan lbh muda dan lbh fresh

13 Jan 21 by member: solekhati

berapa lama kak?

13 Jan 21 by member: davinavina

woooow😲, keren

13 Jan 21 by member: rismanurhasanah333

Brpaa lama kak

13 Jan 21 by member: Binaaaaa_

13 Jan 21 by member: atkiah

Konsisten 3bln.skrng udh jln 6bln tp 3bln ini olahraga cma seminggu skali

14 Jan 21 by member: derrafamin

jjk

14 Jan 21 by member: Nurpadila

14 Jan 21 by member: Nannieo


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