Weigh In record (no journal entry) for 13 January 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1026 kcal
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Fat: 47.63g | Prot: 57.64g | Carbs: 88.90g.
Breakfast: AXA Havregrynsgröt, Kanel, Arla Mellanmjölk 1,5%. Lunch: Vitlök, Lucullus Sambal Oelek, Soya (Shoyu), ICA Romansallad, Gurka, Stekt Ägg utan Fett. Dinner: Pizza med Ost (36 cm, Tunn Botten). more...
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2137 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Padel Tennis - 1 hour, Power Walking - 2 hours, Apple Health - 20 hours and 30 minutes. more...
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steady weight
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Adwahntage's Weight History
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