Adwahntage's Journal, 13 Jan 21


View Diet Calendar, 13 January 2021:
1026 kcal Fat: 47.63g | Prot: 57.64g | Carbs: 88.90g.   Breakfast: AXA Havregrynsgröt, Kanel, Arla Mellanmjölk 1,5%. Lunch: Vitlök, Lucullus Sambal Oelek, Soya (Shoyu), ICA Romansallad, Gurka, Stekt Ägg utan Fett. Dinner: Pizza med Ost (36 cm, Tunn Botten). more...
2137 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Padel Tennis - 1 hour, Power Walking - 2 hours, Apple Health - 20 hours and 30 minutes. more...

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