Weigh In record (no journal entry) for 13 January 2021
|
76.5 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
2356 kcal
|
Fat: 90.06g | Prot: 113.29g | Carbs: 270.82g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Milk 'N Cereal Bar. Dinner: Becel Margarine, Tim Hortons Chili (Large), White Bread. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pears, Storck Toffifee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|