Weigh In record (no journal entry) for 13 January 2021
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114.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1731 kcal
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Fat: 61.90g | Prot: 90.10g | Carbs: 205.88g.
Breakfast: Melón , Huevo Cocido, Papa Cocida. Lunch: Arroz Blanco, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Guineo Verde, Papa Cocida, Sancocho. Dinner: Arroz Blanco, Sancocho. Snacks/Other: Postobon Gaseosa Uva, Servipan Pan de Queso, Pomelo. more...
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3201 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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