Weigh In record (no journal entry) for 13 January 2021
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2604 kcal
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Fat: 79.78g | Prot: 174.52g | Carbs: 292.04g.
Breakfast: Entrepinares Queso de Oveja, Arla Queso Protein Delite, Ahorramas Espiga Plus Puro Trigo Ahorramas, España e Hijos Lomo Embuchado. Lunch: Hacendado Arroz Basmati, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Incarlopsa Mini Taquitos de Jamón, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Tortill sin Aceite y Jamon. Dinner: Incarlopsa Mini Taquitos de Jamón, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Gallo Maccheroni al Huevo. Snacks/Other: HSN Foods Mantequilla Cacahuete Orgánica, MyProtein Almond Butter, Bimbo Pan Thins 8 Cereales. more...
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Gaining 3.5 kg a Week
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