Weigh In record (no journal entry) for 13 January 2021
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140.2 kg
Lost so far: 7.6 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1627 kcal
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Fat: 78.30g | Prot: 83.55g | Carbs: 144.36g.
Breakfast: Arla Keso Naturell 4%, Scan Ugnsbakad Leverpastej, Felix Smörgåsgurka, Fazer Rund & God, Löskokt Ägg. Lunch: Lidl Cevapcici, Podravka Ajvar , Uncle Bens Jasminris Kokt. Dinner: Uncle Bens Jasminris Kokt, Podravka Ajvar , Lidl Cevapcici. more...
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Losing 6.3 kg a Week
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